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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and ...
投稿日時:2015年05月5日 08時17分


How to Perform the 4-7-8 Breathing Exercise

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any ...
投稿日時:2014年05月24日 00時29分


DrRic Tutorial 4-7-8 Breathing

We learn in yoga techniques of pranayama. Some of my patients aren't ready for deep meditation, mantra recitation or just sitting still for 10-30 minutes twice a ...
投稿日時:2011年02月22日 17時13分


4-7-8 Breathing Exercise by GoZen

http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath ...
投稿日時:2012年12月5日 00時45分


Increase Your Memory & Brain Power | Remember What You Studied | Long Focus and Concentration

This is a simple and the most powerful exercise devised by Maharishi Patanjali which has several medical benefits. One of them is prolonged retention in the ...
投稿日時:2018年03月9日 17時36分


ASMR TÉCNICA PARA DORMIR EM 60 SEGUNDOS (4 - 7 - 8) Português BR (para relaxar rápido em 1 minuto)

Hoje vou te ensinar uma técnica chamada 4 - 7 - 8 desenvolvida pelo Dr. Andrew Weil, doutorado pela Harvard Medical School, nos EUA. Ele promete fazer ...
投稿日時:2017年10月2日 09時01分


[478 호흡법] 1분만에 잠드는 호흡법,4-7-8 Breathing,1분만에 스트레스해소호흡법, 분만에 잠드는법, ...

[4-7-8 Breathing] 1분만에 잠드는 478,호흡법, 1분만에 스트레스해소호흡법, SBS뉴스 소개된 1분만에 잠드는법, 잠잘오는 숙면호흡법, 478호흡법,478수면법,47...
投稿日時:2017年05月30日 18時06分


Meditation for Anxiety - 4 7 8 Breathing Technique for Beginners - BEXLIFE

JOIN MY INNER CIRCLE: http://patreon.com/bexlife ♥ ORDER MY BOOK, GET FREE GIFTS: http://bexlife.com/book ♥ 21 DAYS TO CHANGE YOUR LIFE: ...
投稿日時:2015年06月22日 22時38分


RELAX!!!!! Breathing exercise #1

http://www.katimorton.com/ This video is just a little extra tool for you to use whenever you are feeling overwhelmed or anxious. I really like breathing exercises ...
投稿日時:2012年06月23日 07時16分


4-7-8 Breathing exercise for sleeping

Try this 4-7-8 breathing technique to calm anxiety, stress and aid a good night sleep. Breathe in for 4 seconds, hold for 7 seconds and breathe out for 8 seconds.
投稿日時:2016年11月10日 00時55分


Performing the 4-7-8 breathing technique | Sleep Sanctuary

Get the latest headlines: http://www.telegraph.co.uk/ Subscribe: http://www.youtube.com/subscription_center?add_user=telegraphtv Like us on Facebook: ...
投稿日時:2016年08月18日 18時56分


Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 Minutes W/ Meditation Music

Breathing Exercises for Anxiety, Relaxation, and Stress Relief utilizes mindfulness breathing exercises to help you cope with anxiousness and stresses of ...
投稿日時:2016年09月29日 10時06分


La technique du 4-7-8, le remède miracle pour s'endormir

ABONNEZ-VOUS pour plus de vidéos : bit.ly/radioE1 Le docteur Gérald Kierzek nous explique ce qu'est la technique du 4-7-8, un remède miracle pour ...
投稿日時:2015年05月8日 02時28分


Stop Anxiety | 4-7-8 Calm Breathing Guide

This video will guide you through the 4-7-8 breathing technique, used for calming anxiety. Spend 10 minutes learning to slow and steady your breathing and feel ...
投稿日時:2016年04月10日 04時39分


This Is How You Do The 4-7-8 Breathing Exercise To Help You Get To Sleep

I've had insomnia for over a decade. The 4-7-8 Breathing Exercise has helped me get to sleep over the last few days, and I convinced it works!
投稿日時:2015年01月14日 02時23分


4-7-8 Guided Breathing

This simple breathing technique is wonderful to use anywhere. It is useful for times you are unable to meditate but need a moment to relax. Visit us at ...
投稿日時:2012年01月24日 14時10分


Andrew Weil 4-7-8 Breathing Technique

Dr. Andrew Weil shares simple breathing technique to help with relaxation and insomnia.
投稿日時:2017年03月23日 04時55分


Tecnica para relaxar e dormir 4 7 8

Com a técnica 4-7-8 o que estamos a fazer, basicamente, é controlar a nossa respiração para devolver a concentração de gases no sangue a níveis normais, ...
投稿日時:2016年02月11日 09時08分


ASMR '불면클리닉 the 4-7-8 Breathing' by Suzevi /Insomnia Clinic

안녕하세요 수제비에요! 그동안 엄~청 바빴어요. 오랜만이에요. 불면증에 시달리는 분들을 위한 닥터수의 불면클리닉 입니다. 이 영상에 나오는...
投稿日時:2016年09月8日 09時33分


Metodo 4-7-8 del Dottor Weill

投稿日時:2015年05月7日 01時03分